Trampoline and Tumbling consists of four events; Individual Trampoline, Synchronized Trampoline, Double Mini Trampoline, and Power Tumbling. The first World Championships were held in 1964. Tumbling, was added to the the 'Trampoline' competitions in 1976, along with the newly developed Double-mini trampoline.

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Trampoline, an Olympic discipline, symbolizes freedom, flying and space. Multiple somersaults and twists are performed at a height of 8 meters and require precise technique and perfect body control. The Trampoline is also used as a basic training device for all sports that contain acrobatic elements. The World Championships are held every two years, and Trampoline is currently the only discipline held within the Olympic Games.

Tumbling is characterized by continuous speedy, complex, rhythmic hands to feet, feet to hands acrobatic elements, lasting around 6 seconds! This work is performed on a 25 meter long dynamic track. Tumbling is a highly spectacular sport, in which a perfect combination of speed and rhythm in somersaulting and twisting movements are required.

Double Mini Trampoline developed from the common minitramp, but allows more acrobatic performance. After a take-off, the competitors perform one exercise on the mini-trampoline, followed by another routine on the landing mat. High level gymnasts execute double and triple somersaults with twists. (description courtesy of Gymcan).